Wednesday, January 18, 2012

Cabbage and Black Bean Soup!!!


Ingredients:

1 medium head of cabbage – sliced thin
29 oz. can of black beans – drained
5 cloves of garlic - chopped
1 grilled Jalapeño – chopped with seeds
3 large carrots – sliced
4 stalks celery – sliced
1 large onion – sliced
2 cups crushed tomatoes
8 cups chicken broth
1 tsp. salt
Dashes of black pepper
Dashes of dried oregano
Dashes of paprika
Dashes of chili powder
2 cups uncooked rice
Olive oil

Combine - just before serving:

Juice of 1 lemon
2 tablespoons of vinegar
1 tablespoon of brown sugar
1 tsp of ground cumin

Heat a large saucepot with a drizzle of olive oil. Place the Jalapeño, garlic, carrots, cabbage, celery and onion in the saucepot. Sauté until the cabbage softens and cooks down a bit.

Add the crushed tomatoes, chicken broth, beans and seasonings. Simmer on low while preparing the rice.

When the rice is done combine the lemon juice, vinegar, brown sugar and cumin and stir into the soup.

Serve over rice.

This is a great dish to warm your heart with!

With Love,

Catherine
xo

33 foodie comments:

Pegasuslegend said...

Hralthy makes sense... lovely recipe this is another winner my dear !

informer said...

Thank you for this site. I have started cooking your recipes one by one to make a difference in our dining table.

The Cookinglady said...

This looks very good and of course healthy. Thanks for sharing

Lyndsey said...

What a wonderful hearty meal perfect for a winter evening dinner!

Jill said...

Perfect for a night like this!

Pam said...

This sounds good and healthy too, Catherine. It's so cold here so it would be a perfect soup to try.

Claudia said...

Well the grilled jalapeno isn't happening - but I do love the heat it imparts. I have been looking at cabbage with new eyes the last few years. Grand soup recipe.

Loretta said...

This one is for me! I'm so happy to have found you...I'm adding to my menu with your dishes for variety! Thanks for sharing them. Hugs

Gloria said...

aaah Catherine nice and yummy soup! gloria

Blondee said...

Blessings, Catherine!

So very nice of you to stop by. I always enjoy meeting another fellow homeschooling momma and fellow foodie. I will absolutely be back. :)

Joanne said...

Soups are my favorite ways to eat cabbage lately! Love this.

redkathy said...

Hi Catherine. This soup looks delish. Shared the recipe with hubby who concurred I must try this very soon!

I very much appreciated your stopping by to comment today in my absence **hugs to you friend**

Aarthi said...

Awesome recipe…truly Delicious..Bookmarked

Aarthi
http://yummytummy-aarthi.blogspot.com/

Mary said...

Fabulous! This sounds rib-sticking delicious. I love hearty soups at this time of year and the ingredients you've combined here make for a wonderful meal.I hope you have a great day. Blessings...Mary

Wanda said...

Dear Catherine ~ I've been so amiss in commenting on your blog, and I do apologize. I stop by, but find my computer time is very limited since we are the caregivers for Aunt Trula 7 days a week. Since you left such a sweet comment on my ABC post, you know I even wondered if I could keep that going. I do appreciate our friendship and yes, physically I've never felt better. Eating healthy every day, and working out for an hour on week days.
Sending love and will try to visit more often....
Wanda

Wanda said...

BTW the recipe looks wonderful since we LOVE cabbage.

Petra said...

Ooh, I like cabbage! I will also add Kielbasa. :-) xoxo

skippysays said...

Mmmmmm I LOVE cabbage- tis looks and sounds delicious!
http://saysskippy.blogspot.com

Chiara said...

It's a delicious soup Catherine, thanks for sharing...have a good day...xoxo

Monisia said...

taste soup!great on winter;)
M.

Angie's Recipes said...

A healthy but rather tasty and flavourful soup. Perfect for the winter days.

Tina said...

Since it is soup weather, that makes it the best time to get healthy! This soup sure is that and I like the unique blend of cabbage and black beans. Very creative and tasty!

Heather @ girlichef.com said...

Mmmm...this does sound like a bowlful of comfort. And delicious to boot!

Rita said...

This soup/meal really speaks to me. Love this combination of ingredients.
Rita

Carol @ Always Thyme to Cook said...

What a delicious and hearty soup. Nothing like a nice bowl of soup to chase away that winter chill.

Tanna at The Brick Street Bungalow said...

LOVE the ingredients in this combo!! Thank you, Catherine! blessings ~ tanna

La cucina di Molly said...

Ottima questa zuppa,mi sembra molto saporita!Ciao

Shaheen said...

Delicious and healthy, you can't go wrong with this soup.

The Café Sucré Farine said...

Yum Catherine! Looks delish - so warm and comforting!

Malli said...

Perfect for the cold winter days!!
Thanks Catherine

Alida said...

Cabbage is so healthy for you. I am a fun of any type of cabbage(they say they are anticancer as well). Having said that I have never made a proper cabbage soup like yours. The flavors are so interesting and the beans make it a proper meal to fill you up nicely. Well done!

Federica said...

What a great soup dear :)! I love cabbage and black beans. It's a perfect comfort food for these cold days...brrrrr! Bye, have a good week end

Anonymous said...

nice opinion.. thanks for sharing....

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