1 avocado – chopped with a drizzle of olive oil and dash of salt
1 garden tomato – sliced
1 red onion – sliced thin
Handful of fresh basil – ripped
Bread and Butter sandwich pickles
3 egg whites – plus a splash of milk - beaten
Dash of ground curry
Choice of your favorite bread
Heat a griddle. Place the bread on the griddle with a pat of butter on each slice and grill the toast.
Place the toast on a plate.
On the heated griddle place the slices of onion and fresh basil and drizzle a little olive oil over.
Pour the egg whites over the onion and basil, season with the salt, pepper and ground curry and let set.
Spread a little mayo on each slice of bread. Place the sliced tomato, bread and butter pickles and the avocado.
Lift the egg whites off the griddle and place on the bread.
Slice and serve with a good cup of coffee.
What a nice way to start the day!