t r a n s l a t e

~ No Crust! - Quick and Easy Spinach Quiche ~


3 eggs
 ¼ cup grated Parmesan cheese
1 cup Monterey Jack cheese – grated
1½ cups milk
¼ tsp salt
¼ tsp black pepper
¼ tsp chili powder
Dash of nutmeg
9 oz. package of frozen chopped spinach
1 tbs. butter

Preheat Oven 350 degrees:

Butter a pie plate.

Heat a frying pan with a tablespoon of butter.  Place the frozen spinach in the pan to defrost.

In a mix-master combine the eggs, milk and seasonings.

Place the defrosted spinach in the bottom of the pie plate.  Top with the cheeses and pour the egg/milk mixture over the spinach and cheese.

Bake 35-40 minutes or until the top is golden and the center is firm.

This is a wonderful lunch or light dinner.

Enjoy with Love,

I'm Submitting this Recipe to Foodie Friends Friday Linky Party!!


  1. This would be perfect for my hubs, he does low carb. Thanks for another wonderful recipe.


  2. Oh this is indeed a great way to make this. Low carb and delicious too.

    Have a terrific day Catherine. :)

  3. I love it that it isn't with a crust, as I try to avoid carbs. Thanks hon for this great and yummy recipe. Enjoy your weekend.

  4. You make me happy with this wonderful recipe Catherine!Have a lovely weekend my dear, a hug...

  5. Catherine, Add a nice little side salad to a nice slab of the quiche and pour a glass of chardonnay to accompany the meal... Perfect! Take Care, Big Daddy Dave

  6. This is great and would be a perfect light dinner! Thanks for the recipe, Catherine! Hugs, Pam

  7. This looks phenomenal, Catherine! Love all the cheesiness, lack of crust and the SPINACH!!! YUM! Enjoy your weekend~xo

  8. I love that this is crustless! that cheese looks wonderful!

  9. Beautiful dish. I love the ease and natural beauty of it.

  10. I can never remember to make a pie crust so this is great!

  11. I love quiche. Even if I like crust, these are so fast on the table, it's perfect for a week day. Love yours!

  12. This looks scrumptious, Catherine. Love spinach prepared at any form.

  13. I love spinach and quiche...and this sounds so simple!!

  14. No crust means I just might be able to make it :) This looks delicious. Have a great weekend!

  15. You've been killing me with these quiche recipes lately! I'm going to have to make one soon.

  16. Love quiche! This one looks good! Thanks for sharing on FoodieFriendsFriday! Please come back on Sunday to vote!

  17. Just wanted to let you know I have been trying to come by and return the drops. However, something I have noticed with quite a few blogs lately, they get hung up trying to load the google+ app. I'm on FF browser - maybe they're not compatible. Yours isn't the only one I'm having trouble getting to load. Your main page loads - but your sidebars don't.

  18. Love this, especially for low-carb eaters! How perfectly easy to make a quiche without the crust. It would be good with other greens, too, don't you think? We're going to feature this on our Facebook page and link here so people can see how you made it. If you wish, come LIKE us on Facebook for more recipes and tips on greens like kale, chard, beet, mustard, turnip, collard, escarole, dandelion and other green leafies.

    --Your friendly Southern California farmers at Cut `n Clean Greens

  19. Looks sooo good and it's easy, very nice!
    Have a great weekend,
    Janet :)

  20. I'll be making this for the Little Men's visit the end of this month. Alex's Momma tells me he loves spinach quiche! thank you, dear Catherine. Glad to be back and catching up! blessings ~ tanna

  21. Looks divine and easy to make. Thank you for sharing this.

  22. This sounds easy and looks good. I need to try this... today. I like the idea of not having a high carb crust.

  23. J love spinach quiche!!!

  24. This is perfect for my "diet" days, I shall try it and maybe post it on my blog :). I like that you try all the possible don't stick to meaty dishes...there are so many lovely foods out there without meat :).

  25. I made this tonight. It is really good. Thanks!

  26. Love quiche and especially crustless. Thanks for sharing on Foodie Friends Friday and hope to see you again this wehttp://marlys-thisandthat.blogspot.comek with some of your great recipes.

  27. Back to try this again. This time, I'm going to cook the spinach and drain it fully.


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