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~ Oven Fried Chicken Breast ~


Ingredients:

4 - Split chicken breasts with bone

For the Marinade:

1 tsp. sugar
1 tsp. garlic powder
1 tablespoon vinegar
Juice of 2 lemons
1 tsp. salt
½ tsp. chili powder

Place all of the above ingredients in a bowl and place the chicken breasts to marinade.  Cover the bowl and place in the refrigerator for at least one hour or up to overnight.

For the Coating:

3 cups Corn Flakes
½ cup corn meal
2 eggs – beaten with a splash of water
1 cup flour
½ tsp. salt
½ tsp. garlic powder
½ tsp. black pepper
½ tsp. chili powder
½ tsp. garlic powder
Olive oil for drizzling

Place the corn flakes in a food processor and process until smooth.  Place in a bowl and add the cornmeal to the processed cornflakes.  Add the seasonings.

Set up three shallow bowls, one with the flour, one with the egg wash and one with the corn flake crumbs.

Dip the chicken first in the flour, then the egg wash and finally in the corn flake crumbs.

Place in a baking pan and drizzle olive oil over the pieces.

Preheat Oven 350 degrees:

Bake 40 – 45 minutes, or until juices run clear, depending on the size of the chicken breasts.

These are a wonderful alternative to fried and are juicy and tender.

Enjoy with Love,
Catherine
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29 comments:

  1. I love chicken and this looks so very good. How do you stay so thin when you cook all this wonderful food?

    Have a terrific day Catherine. :)

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  2. What timing, I was wondering what to do with the chicken we planned on for dinner tonight. Sounds delicious.

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  3. I've been looking for a new recipe to try with chicken breasts. This sounds perfect. Thanks!

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  4. This sounds great Catherine...and I love the fact that it's oven baked and not fried. Definitely one to try!

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  5. An oven somehow can work wonders on every food. Thumbs up!

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  6. Hi Catherine, Your photo is terrific and is definitely making me want to try your recipe. It sounds delicious. The one ingredient I never used was corn flakes. Now I'll have to try it.

    Thanks for sharing,
    Joanne

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  7. Thanks for sharing with us at Foodie Friends Friday. Be sure to return Sunday to vote.
    Dawn a host and fellow blogger
    http://spatulasonparade.blogspot.com

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  8. Dear Catherine, you're always so dear and your comments always make me happy :) This fried chicken is delicious and inviting, congratulations! Always forgive my bad English, i'm not at all good! I embrace you and i wish you a wonderful weekend, good evening!

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  9. This looks fantastic. So many times my chicken breasts end up being very dry. Those look sooo good!!!

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  10. Yum! That looks tasty. I always make my human share her chicken with me - I will have her make this!

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  11. Catherine, I love chicken...chicken breasts...and fried anything! Over fried is even better... Have you noticed that it's getting hard to find a real piece of chicken in a sit down restaurant? It's all about chicken 'tenders'...and its just not the same! Thanks for the recipe and Take Care, Big Daddy Dave

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  12. Love your site! You should post some of your food pics on FlauntMyFood.com It would help get you more traffic and links back here!

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  13. Hi Catherine,
    Your Chicken looks delicious! Thank you so much for sharing your awesome recipe with Full Plate Thursday. Hope you have a great weekend and come back soon!
    Miz Helen

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  14. The chicken looks really good and crispy for oven cooking! Thanks for joining Foodie Friends Friday! Please come back on Sunday to VOTE!

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  15. This is a keeper! I never would have guessed it was oven fried. Thank you for sharing!

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  16. Mmmmm....what a gorgeous crust on your chicken...and without all that mess of frying! Love this recipe. Have a wonderful weekend, my friend~

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  17. I like that crust too - my grandson just might eat that.

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  18. great recipe! Thanks! Did you use skinless chicken breasts?

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  19. My all-time favorite fried chicken!

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  20. Healthy fried chicken! You're every woman's friend. :)

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  21. These look very crisp even though they are oven baked!

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  22. Una ricetta molto gustosa e invitante!!! Complimenti, un abbraccio

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  23. The crunching coating on your chicken is fantastic!

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  24. I love that this oven baked and the corn flake batter sounds delicious. Thanks for sharing this on foodie friday.

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  25. I have an oven fried chicken recipe I always use but I've been feeling like I'm in a bit of a rut. Thanks for giving me a new recipe to experiment with, it looks delish!

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  26. I am sure they came out real juicy and the lemon would give it an even better taste.

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  27. Congratulations!
    Your recipe is featured on Full Plate Thursday this week. Hope you have a great weekend and enjoy your new Red Plate.
    Come Back Soon!
    Miz Helen

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  28. Looks delicious! Love that it's not fried but looks like!

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Have a blessed day!

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